- 05:00
- 05:30
- 06:00
- 06:30
- 07:00
- 07:30
- 08:00
- 08:30
- 09:00
- 09:30
- 10:00
- 10:30
- 11:00
- 11:30
- 12:00
- 12:30
- 13:00
- 13:30
- 14:00
- 14:30
- 15:00
- 15:30
- 16:00
- 16:30
- 17:00
- 17:30
- 18:00
- 18:30
- 19:00
- 19:30
- 20:00
- 20:30
-
Monday
- Upper Push 05:00 – 06:00
- Upper Push 06:00 – 07:00
- Upper Push 09:30 – 10:30
- Upper Push 16:30 – 17:30
- Upper Push 17:30 – 18:30
-
Tuesday
- Lower Pull 05:00 – 06:00
- Lower Pull 06:00 – 07:00
- Lower Pull 09:30 – 10:30
- Lower Pull 16:30 – 17:30
- Lower Pull 17:30 – 18:30
-
Wednesday
- Total Body 05:00 – 06:00
- Total Body 06:00 – 07:00
- Total Body 09:30 – 10:30
- Total Body 16:30 – 17:30
- Total Body 17:30 – 18:30
-
Thursday
- Upper Pull 05:00 – 06:00
- Upper Pull 06:00 – 07:00
- Upper Pull 09:30 – 10:30
- Upper Pull 16:30 – 17:30
- Upper Pull 17:30 – 18:30
-
Friday
- Lower Push 05:00 – 06:00
- Lower Push 06:00 – 07:00
- Lower Push 09:30 – 10:30
- Lower Push 16:30 – 17:30
- Lower Push 17:30 – 18:30
-
Saturday
- Total Body 07:00 – 08:00
-
Sunday
Is there a better time for you?
Let us know!