1-on-1
1-on-1 Personal Training Program
- 3 to 6 months initial term
- 2-3 personal training (1-on-1) sessions per week
- Training programs, updated every 4-6 weeks
- Progress check-in every 4-6 weeks
- Access to our training app
- Access to our member app to book your sessions
- Coaching support outside of sessions
4-on-1
4-on-1 Small Group Personal Training Program
- 3 to 6 months initial term
- 2-3 small group personal training sessions per week, capped at 4 people per session
- Training programs, updated every 4-6 weeks
- Progress check-in every 4-6 weeks
- Access to our training app
- Access to our member app to book your sessions
- Coaching support outside of sessions