Its GO Time!
EFGO is the best HIIT program you can do anywhere! All you need is to get started is your Body, a pair of Dumbbells and a Jump Rope. EFGO is designed to give you amazing fat-burning and muscle building workouts with minimal equipment. Fill in the form to get started at home or anywhere.
EFGO Requirements
To get started with EFGO you can get by with only 1 pair of Dumbbells even if you don’t have a jump rope. The Jump Rope is however highly recommended but you can perform most of our EFGO workouts by making a few easy substitutions. Without a Jump Rope you could substitute Mountain Climbers, Running in Place, “Phantom” Jump Rope Hops. The fast paces cardio moves will give you a similar stimulus to the Jump Rope.
When choosing your Dumbbells to start EFGO, we suggest you select your starting pair based on your goals. Is you focus to be STRONG, FIT or CARDIO?
EFGO – Your Dumbbell & Your Goals
- STRONG – If you are looking to get stronger and build more muscle we recommend a pair of DB’s between 17.5kg and 22.5kg.
With this goal should be able to perform most DB movements in 5-7 unbroken reps - FIT – If you are looking to develop amazing fitness and lean muscle we recommend a pair of DB’s between 17.5kg – 10kg.
With this goal you should be able to perform most DB movements in 10-12 unbroken reps - CARDIO – If you are looking to get more cardio to burn fat we recommend a pair of DB’s between 10kg – 5kg.
With this goal you should be able to perform most DB movements in 12+ unbroken reps
EFGO – Membership & Pricing
- $55 per month
- Workouts available via phone App
- 2 week free trial