Improving your sleep consistency is a quick win anyone can do now to starting living a better life tomorrow.

I had my first guest on the show, Brock Day. Brock is an old member at Electric Fitness who recently started “Sana Days”.

So, I wanted to open a gym (or CrossFit box) but what should it be called? Naming a gym isn’t as easy as you might think.

This series will chronicle my experience in opening the gym and everything I’ve learned along the way. This is part 1.

They may sound scary but these handheld tools are like carrying around a portable deep-tissue massage therapist to help alleviate those aching post-workout muscles and joints.

Stretching is one of the easiest and most effective ways to help improve flexibility, mobility and reduce our risk of injury both during and after training.