Many training programs (including our current one) sometimes use or even heavily rely on percentages in the strength and weightlifting segments.

Electric Fitness decided to cap our weekly classes at 12 after COVID.

Why do we love Nasal Breathing as a recovery tool in CrossFit training?

In CrossFit I recommend to get stronger around the 45 degree elbow position as it carries over to the other pushing movements.

The decline and deficit pushup is a variation of the basic pushup. It’s done with your feet and hands on an elevated surface.

Here are the top four group classes located in Burleigh Heads (Electric Fitness – 35 Lemana Lane, next door to the Paddock).