Rachel’s Success Story: Sticking to a plan, feel happy + gratitude
The Challenge
When Rachel from Burleigh Heads first joined us, she had clear goals in mind: building better mobility, strength, and stamina. However, finding a gym that fit seamlessly into her busy routine and offered the right environment was a significant challenge. Rachel wanted a place where she could stick to a plan, feel accomplished, and know that she was doing something positive for herself—something that would not only benefit her health but also help her excel in her demanding job as a professional.
The Solution
Rachel found exactly what she needed in our semi-private program. Having previously participated in functional fitness within larger groups, she had lost touch with the community and felt unsure about rejoining large classes. Our semi-private program offered her the accountability and support she needed, with programming that catered to her experience level while pushing her towards her goals.
The Results
Since starting the semi-private classes a few months ago, Rachel has experienced tremendous growth. The expert guidance of our head trainer has been instrumental in helping her correct movements she’d been doing incorrectly for years. The progress she’s made has not only enhanced her physical fitness but also bolstered her confidence and commitment to maintaining a healthy lifestyle.
In Rachel’s Words
“This was exactly what I needed. I used to do functional fitness in larger groups but lost touch and didn’t feel confident enough to join large group classes again. The semi-private has kept me accountable and has excellent programming, whether you’re experienced or not. The head trainer is exceptionally knowledgeable and has helped me correct movements I’ve been doing wrong for years and years. I really love the positive and supportive vibe of this facility.