In the world of fitness, finding the right balance between personal attention and affordability can be a challenge. That’s where Small Group Personal Training in Burleigh Heads comes in! It offers a unique middle ground between expensive 1-on-1 personal training sessions and overwhelming large group classes that smash you back to injuries, providing personalized workouts with focused coaching. But what exactly is it, and how can it benefit you? In this post, we’ll break down everything you need to know about Small Group Personal Training in Burleigh Heads, why it works, and what makes it ideal for adults over 40 looking to regain their health, happiness, and fitness.
What is Small Group Personal Training in Burleigh Heads?
Small Group Personal Training in Burleigh Heads is a fitness approach where a small number of clients (typically 4) work with a personal trainer in the same session. It combines personalised attention with a social environment, creating a motivating and supportive setting. This format ensures you still receive tailored coaching at a fraction of the price of 1-on-1 personal training while benefiting from the camaraderie of training alongside others.
What Small Group Personal Training in Burleigh Heads is NOT
To better understand what small group personal training offers, let’s clarify what it isn’t:
- Not One-on-One Personal Training: While Small Group Personal Training provides more personalised coaching than large group classes, it is not the same as working directly 1-on-1 with a personal trainer. However, the personal trainer will adapt exercises to suit individual needs in both 1-on-1 and 4-on-1 sessions.
- Not Large Group Classes: Unlike large group classes where you may be part of a crowd of 20-30 people, small group personal training is more intimate, allowing the trainer to give everyone individual feedback and adjustments.
Why Choose Small Group Personal Training in Burleigh Heads?
Here are some key reasons why Small Group Personal Training in Burleigh Heads could be the perfect solution for your fitness journey, especially if you’re 40+:
1. Personalised Programming
Each participant receives a tailored workout based on their fitness level, goals, and any limitations. For example, if you have mobility issues or an injury, exercises can be modified to accommodate your needs.
2. Focused Attention
With a maximum of 4 people, you still get the coach’s attention throughout the session. They can adjust your form, help with progressions, and ensure you’re working safely and effectively.
3. Cost-Effective
Small Group Personal Training in Burleigh Heads offers the benefits of personal training at a lower investment point than 1-on-1 training, which can range from $80 to $100 per 1-on-1 session. In small group personal training you invest between $40 to $55 per session—striking a great balance between budget and personalised coaching benefits which will get you to your health and fitness goals.
4. Motivating Small Group Environment
Training with a small group of like-minded individuals adds accountability and motivation. The energy of others can push you further and help you stay consistent over time.
5. Long-Term Results
Unlike large group classes where everyone follows the same routine, Small Group Personal Training helps you work towards individual long-term goals. For example, one of our clients, Grant, started small group training to prepare for a surf trip to the Maldives next year. With a personalised program, he’s already noticing improvements in his strength and surfing ability.
What Does a Typical Session Look Like?
At Electric Fitness, a typical Small Group Personal Training session involves a combination of strength, conditioning, and mobility work. Here’s a sample breakdown:
- Strength: Push Press and Band Pull Aparts for upper body power.
- Accessory Work: Dumbbell Bench Press and Seated Rows for balanced development.
- Conditioning: A high-intensity cardio workout to finish the session strong and build endurance.
Each session is adapted to your fitness level, ensuring you progress safely and consistently.
Small Group Personal Training Success Story: Grant
Grant, a local business owner over 40, joined our Small Group Personal Training program with a clear goal: to improve his fitness for an upcoming surf trip to the Maldives. Like many adults juggling work and personal life, Grant had struggled to stay consistent with his fitness routine on his own. After just a few weeks of personalised, small group sessions, he noticed significant improvements in his strength, fitness and surfing endurance
If you’re ready to enjoy similar success, now is the time to take action!
Ready to get back to health, happiness, and fitness? Book your free consultation today and find out how Small Group Personal Training can help you achieve your goals!
Conclusion
Small Group Personal Training in Burleigh Heads bridges the gap between 1-on-1 coaching and large group classes. It’s the perfect solution for those looking to get personalised attention at a fraction of the cost while enjoying the camaraderie of training with a small group of likeminded people. If you’re an adult over 40 looking to regain your health and fitness, small group personal training might be exactly what you need.