The Air Bike
Benefits
Some of the main benefits of the Air Bike are:
- Low impact on your body
- Total body workout
- Intensity
- HIIT workouts
- Warm up / Cool down
The Air Bike is great for metabolic conditioning, as it can help break through plateaus in your training. If your aerobic capacity is not feeling as if it has improved, the Air Bike is a great way to incorporate interval training to build your aerobic capacity without losing strength and muscle mass.
The Air Bike will feature in many of ELECTRIC workouts.
Try the following workout to build aerobic capacity and mental toughness:
For 10 sets:
:30 seconds on, full speed
:30 seconds off